Calorie Calculator India
Calculate daily calorie needs using Mifflin-St Jeor equation. Get protein, carbs, fat macros for weight loss or gain.
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Disclaimer: Results are general estimates and do not constitute medical advice. Consult a qualified doctor or dietitian for personalised health guidance.
About Calorie Calculator
Calculate daily calorie requirement and macro breakdown (protein, carbs, fats) based on weight, height, age, gender, and activity level. Supports weight loss, maintenance, and muscle gain goals.
Calorie Calculator is a free, browser-based utility that requires no login, no signup, and no installation. All processing happens entirely within your web browser using JavaScript — your data never leaves your device. The tool works on all screen sizes including mobile phones, tablets, and desktop computers.
How to use
- Enter your values in the input fields — results update instantly as you type.
- No submit button needed. The tool calculates in real time.
- Copy your result or share it via WhatsApp or Twitter using the buttons above.
- Use the workflow links below to chain into related tools for a complete task.
- All processing is browser-only. Nothing you enter is sent to any server.
Tool details
⚡ Next step — complete your workflow
Frequently asked questions
How many calories should an Indian eat daily?
Average adult: 1,800-2,400 cal/day. Sedentary men ~2,000-2,200. Active men ~2,500-3,000. Sedentary women ~1,600-1,800. Active women ~2,000-2,400.
Calories to lose 1 kg per week?
500-700 calorie deficit daily = 0.5-1 kg/week. Never go below 1,200 kcal/day (women) or 1,500 kcal/day (men) without medical supervision.
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